There are many elements involved with preparing for a triathlon. I can help you with all of them.
I offer coaching, training plans as well as other individual services. Due to the individualized nature of the training I offer, only a limited number of spots are available.*
Triathlon Coaching
- Initial Consultation – set up programs and goals
- Assesments – including video analysis of swim, bike and run
- Personalized weekly training plan
- Subscription to Training Peaks
- An in person coaching session per month (may be combined with other athletes)
- Unlimited phone and email support
One time set up fee $150, Monthly Fee $300
Transition Training
- Individual or group
- Mechanics of transition
- Elements of transition
- How to improve your speed
Bike Handling/Technique
- Basic bike handling skills
- Riding in a pack
1 hour: $65
* Contact Lisa for availability
**With the exception of the personal coaching plans, all personal training is on an hourly basis.